<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Have A Good Sandwich &#187; Personal</title>
	<atom:link href="http://haveagoodsandwich.org/tag/personal/feed/" rel="self" type="application/rss+xml" />
	<link>http://haveagoodsandwich.org</link>
	<description>Great Caesar&#039;s Ghost!</description>
	<lastBuildDate>Tue, 10 Aug 2010 02:29:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Woy vs. The Phone</title>
		<link>http://haveagoodsandwich.org/2007/08/26/woy-vs-the-phone/</link>
		<comments>http://haveagoodsandwich.org/2007/08/26/woy-vs-the-phone/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 02:02:56 +0000</pubDate>
		<dc:creator>Woy</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://haveagoodsandwich.org/2007/08/26/woy-vs-the-phone/</guid>
		<description><![CDATA[Some time in the mists of history, I developed a love/hate relationship with the phone. Without going in to exhaustive detail, I don&#8217;t answer it as often as I should or even could. (I can imagine all of the nodding of heads right now). I did some thinking about what might drive that behavior, or [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://haveagoodsandwich.org/files/2007/08/football_phone2.gif" title="Football Phone" rel="lightbox[379]"></a></p>
<p style="text-align: center"><a href="http://haveagoodsandwich.org/files/2007/08/football_phone2.gif" title="Football Phone" rel="lightbox[379]"><img src="http://haveagoodsandwich.org/files/2007/08/football_phone2.gif" alt="Football Phone" height="252" width="191" /></a></p>
<p>Some time in the mists of history, I developed a love/hate relationship with the phone.   Without going in to exhaustive detail, I don&#8217;t answer it as often as I should or even could.   (I can imagine all of the nodding of heads right now).</p>
<p>I did some thinking about what might drive that behavior, or even how it got started.  And, after splunking my soul and a trip to meet with the Dalhi Lama which in reality amounts to a good bout of driving, I divined the probable reasoning:  An over-reaction to bad phone etiquette.</p>
<p><span id="more-379"></span>Sound lame?   With apologies as I revert into complaint mode, I have to say that the ubiquitousness of cell phones has degraded common sense and etiquette to primeval levels.  Numerous times have I found myself behind someone in line at &lt;insert consumer facility here&gt; two back from being waited on, and they take a call.  Now, they could just let it roll to voice mail or even take the call and say, &#8220;I&#8217;ll call you right back.&#8221;  Almost invariably, they not only take the call but start carrying out the conversation&#8230; leaving the poor customer service person to gawk at them expectantly as they wait to help them.  The best part is that it&#8217;s never the President calling or a citywide threat.  It&#8217;s a call that, subjectively speaking, could very well wait.  But, this isn&#8217;t about them.</p>
<p>So as I&#8217;ve seen this example and many others of its ilk over time, I started becoming averse to taking calls in situations such as those.  I then think it trickled over to many more situations, most often when I&#8217;m with or in the company of others.   The ability (or at times inability) to take personal calls at work only exacerbated the situation.</p>
<p>Invariably what would happen is people would leave me voicemails to give them a buzz back.  Urgent stuff and/or work items were always attended to promptly.  Other calls, personal and otherwise, always slipped into a &#8220;I&#8217;ll find time to get back to them tonight where I can focus on the conversation.&#8221;  And &#8220;tonight&#8221; invariably would turn into &#8220;shamefully later&#8221; or &#8220;never&#8221;.  The road to hell is paved with the best of intentions.</p>
<p>So now, I&#8217;m endeavouring to shake of this bad habit, because (as many are aware) I do love to talk.  I&#8217;m only not taking calls when it&#8217;s truly inappropriate or disruptive, and taking a call briefly when it&#8217;s not convenient.  If anything, to let people hear my voice and for me to hear their&#8217;s instead of a recording.</p>
<p>This may be stupid, but I think there may be others (for perhaps different reasons) do the same thing.</p>
]]></content:encoded>
			<wfw:commentRss>http://haveagoodsandwich.org/2007/08/26/woy-vs-the-phone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Can&#8217;t Help It</title>
		<link>http://haveagoodsandwich.org/2007/07/05/i-cant-help-it/</link>
		<comments>http://haveagoodsandwich.org/2007/07/05/i-cant-help-it/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 02:31:30 +0000</pubDate>
		<dc:creator>Woy</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Mercedes-Benz]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://haveagoodsandwich.org/2007/07/05/i-cant-help-it/</guid>
		<description><![CDATA[While some work craziness did make me look like I got ahead of myself in saying I was completely back with a little bit of procrastination/shame thrown in. [flv]http://haveagoodsandwich.org/files/mercedes.flv[/flv] This one goes out to my best friend, a goodie from 1997. Still one of my favorite commercials of all time.]]></description>
			<content:encoded><![CDATA[<p>While some work craziness did make me look like I got ahead of myself in saying I was completely back with a little bit of procrastination/shame thrown in.</p>
<p>[flv]http://haveagoodsandwich.org/files/mercedes.flv[/flv]</p>
<p>This one goes out to my best friend, a goodie from 1997.  Still one of my favorite commercials of all time.</p>
]]></content:encoded>
			<wfw:commentRss>http://haveagoodsandwich.org/2007/07/05/i-cant-help-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home Is Where The Heart Is</title>
		<link>http://haveagoodsandwich.org/2007/06/25/home-is-where-the-heart-is/</link>
		<comments>http://haveagoodsandwich.org/2007/06/25/home-is-where-the-heart-is/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 04:23:51 +0000</pubDate>
		<dc:creator>Woy</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://haveagoodsandwich.org/2007/06/25/home-is-where-heart-is/</guid>
		<description><![CDATA[After nearly a month long period of self-imposed online and personal blackout, I&#8217;m back and wired for sound. Stretch and I have spent the better part of the last few weeks moving into the new Casa De Woy, which was way more effort than I would have ever expected.  Even with purchasing a newly constructed home [...]]]></description>
			<content:encoded><![CDATA[<p>After nearly a month long period of self-imposed online and personal blackout, I&#8217;m back and wired for sound. Stretch and I have spent the better part of the last few weeks moving into the new Casa De Woy, which was way more effort than I would have ever expected.  Even with purchasing a newly constructed home instead of an older/pre-existing house, you still have loads of things to do and be concerned about.  Not to mention getting all your stuff over to the new digs, which only took us a <span class="Apple-style-span" style="text-decoration: line-through">days</span> weeks.  Here&#8217;s some lessons learned:
<ul>
<li>Grass seed takes a lot longer to sprout than you think.<span id="more-372"></span></li>
<li>I must be the only human being on Earth that has trouble with semi-rigid dryer ducts.</li>
<li>Never, ever move into your new home during a U.S. Open.</li>
<li>Women cannot look at white walls for longer than 24 hours.  It&#8217;s a rule.</li>
<li>When your DirectTV installation guy pulls up and his shirt is three sizes too big with his pants hanging down to near his knees, it could mean trouble.</li>
<li>I never thought I&#8217;d say this:  I&#8217;ve been to Home Depot so many times that I actually know where stuff is in the store.  This should scare anyone that has known me longer than 10 seconds.</li>
<li>Related to the above point, I&#8217;ve realized I can do more handy stuff than I ever thought possible.</li>
</ul>
<p>All in all, it&#8217;s been a pretty successful adventure.  Now that I&#8217;m back on the grid, I have lots of catching (and making up) to do with family, friends, and associates.  WearLocal took a big back seat too, so it&#8217;s time to tie up the loose ends and launch that badboy soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://haveagoodsandwich.org/2007/06/25/home-is-where-the-heart-is/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What The Hell Happened To Me?</title>
		<link>http://haveagoodsandwich.org/2007/05/05/what-the-hell-happened-to-me/</link>
		<comments>http://haveagoodsandwich.org/2007/05/05/what-the-hell-happened-to-me/#comments</comments>
		<pubDate>Sat, 05 May 2007 18:52:29 +0000</pubDate>
		<dc:creator>Woy</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://haveagoodsandwich.org/2007/05/05/what-the-hell-happened-to-me/</guid>
		<description><![CDATA[After expousing all the reasons to blog and the best qualities and practices of good blogging (including frequent posts), I go into a blackout period. Nice. Mitigating circumstances responsible for this outage: A birthday A new business My best friend&#8217;s wedding Bootcamp Pittsburgh &#8211; pre and post activities Building a house &#8211; which is not [...]]]></description>
			<content:encoded><![CDATA[<p>After expousing all the reasons to blog and the best qualities and practices of good blogging (including frequent posts), I go into a blackout period.</p>
<p>Nice.</p>
<p>Mitigating circumstances responsible for this outage:</p>
<ul>
<li>A birthday</li>
<li>A new business</li>
<li>My best friend&#8217;s wedding</li>
<li>Bootcamp Pittsburgh &#8211; pre and post activities</li>
<li>Building a house &#8211; which is not for the faint of heart</li>
<li>My day job &#8211; craziness ensues</li>
<li>Imminent travel prep &#8211; to Seattle and beyond</li>
</ul>
<p>This is just a brief list.  But, I&#8217;m back.</p>
<p>I&#8217;m not tanned, somewhat rested, and pretty much ready.</p>
]]></content:encoded>
			<wfw:commentRss>http://haveagoodsandwich.org/2007/05/05/what-the-hell-happened-to-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Time to step up</title>
		<link>http://haveagoodsandwich.org/2007/02/20/time-to-step-up/</link>
		<comments>http://haveagoodsandwich.org/2007/02/20/time-to-step-up/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 08:04:46 +0000</pubDate>
		<dc:creator>Fifa</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://haveagoodsandwich.org/2007/02/20/time-to-step-up/</guid>
		<description><![CDATA[Having read Jen over at A Fabulous Mess I was inspired to give another post on the blog. Maybe someone is out there reading, and even if there not, it&#8217;s nice to contribute. So here it is . . . . One thing that seemingly slows down my entries is time (I only have internet [...]]]></description>
			<content:encoded><![CDATA[<p>Having read Jen over at <a href="www.afabulousmess.com">A Fabulous Mess</a> I was inspired to give another post on the blog.  Maybe someone is out there reading, and even if there not, it&#8217;s nice to contribute.  So here it is   . . . .</p>
<p>One thing that seemingly slows down my entries is time (I only have internet access at work and I have been super busy), but also, sadly, my life tends to lack inspiration.  I could write about the annoying things, like teaching some undergrad students &#8211; my most recent experience reminded me why I am not destined to be a teacher.  I believe I lack that loving/caring/tolerance gene, or perhaps some students are really, really annoying!  And you may get to hear more about him in the near future if I can&#8217;t convince my supervisor that now that he has done the required course hours in our lab, that we should send him on his way.</p>
<p><span id="more-305"></span>But I think I&#8217;ll run with something more positive for my first entry in a few weeks.  So after christmas and the previous year spending 6 months ill, I realised that the weight had mysteriously packed on.  I had no idea when it had happened, ok so I did know but none of us wants to admit to the &#8220;getting older and can&#8217;t be slack and eat badly anymore!&#8221;  Having accepted that I may never be tiny again, but that I didn&#8217;t want the doctor to start talking blood pressure medication at my age either I have determined that I need to start living healthier.  The food part, no so hard.  Already eat mostly fruit, vegetables and unprocessed foods; so small cutbacks and changes here and there were no big problem.</p>
<p>But on the flip side is my nemesis &#8211; exercise!!!!!  I have never been remotely athletic, or even basically coordinated.  To give you some idea: I was the kid in school who won the maths award each year, not blue ribbons at the athletics carnival (heck I didn&#8217;t even get participation ones as I didn&#8217;t participate!).  I was always ok at swimming, and clearly more coordinated in water, but hardly olympics worthy.  So for years during my 20s I have made tentative forays into the gym and aerobics classes, but nothing has ever lasted more than a few months.  I decided that this is in part because I can always skip them &#8211; you&#8217;re generally not enrolled in anything specific and its up to you if your too busy or too tired that night.  Suddenly you realise you haven&#8217;t been in a month and it is all over.  So this time I needed something to which I was committing, and the best way to guarantee that is to make it a financial commitment (my scholarship doesn&#8217;t stretch very far so you have mean each and every dollar you spend).</p>
<p>So with commitment in mind I checked out the sport and rec union on campus, as a student it is guaranteed to be cheaper than anywhere else.  Team sports require coordination and I still don&#8217;t have that.  I don&#8217;t think I would like Boot Camp (they push you through the workouts, kind of like an army boot camp), I don&#8217;t really take orders too well.  A pole dancing work out sounds cool, but was only for 6weeks and was kind of pricey, and certainly wouldn&#8217;t seem to be a particularly useful skill although some people may differ in there opinion on that.  And then I found them &#8211; martial arts.  Could I do something like that?  They are offering beginners courses so they clearly don&#8217;t expect me to start with any actual knowledge or talent.  Then I realised there were 10 to choose from and I had no idea about any of them.  After carefully reading the sport and rec handbook descriptions and discussing it with a friend&#8217;s husband I have made my choices.  Tomorrow I am off to observe an aikido class to see if its for me.  Next week I&#8217;ll check out Yu shih tao kung fu.  Here&#8217;s hoping one of them is for me, and I&#8217;ll be enrolled by next week.  Let&#8217;s see if this time around I can find that commitment that has been so lacking in the past; if nothing else now that it&#8217;s out there on the web, I guess I am going to feel pretty stupid if I don&#8217;t follow through.  Ah guilt &#8211; the greatest inspirer of all! ;)</p>
]]></content:encoded>
			<wfw:commentRss>http://haveagoodsandwich.org/2007/02/20/time-to-step-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
